Learning Challenge: Deskercise

The Learning by H.E.A.R.T challenge I did this week was the Deskercise challenge which was under Health/Happiness. it was to read an article about the different kind of exercise you can do while sitting at your desk, and to see if I wanted to try any out. The one I was most surprised was considered an exercise was fidgeting, as I'm literally always fidgeting even when I'm talking on the phone I find myself pacing and I'm constantly asked to stop shaking my leg so I'll definitely continue to fidget now that I know it's considered an exercise.
All of the exercises seem pretty easy and handy to do so I might try and give them a go and see if I feel more positive when I've been sitting in college all day.